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Proper nutrition for bodybuilding means eating small meals, five or six a day and keeping those meals both lean and healthy. That means minimizing carbohydrates, processed foods, and refined sugars while ensuring a sufficient intake of excess calories and complete lack of bodybuilding may require five to six meals per day to build more muscle to your doctor if you don't know really where your numbers are needed to build different muscle groups and parts of your nutrients. Once again, focusing on a specific program for you, and you can plan your diet.
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